Weightloss Meal Plan from my Personal Trainer (pt1)

| November 11, 2012 | 38 Comments

Check out my Website blackonyxworld.com for Nyamani Chic Jewelry, Alikay Naturals Products and Diva Shop My trainer taught me soo much about food and weightloss and what to eat to help me achieve my goals. Ill show you each meal that he laid out for my day so you can follow also. Enjoy! Song Way you Whine- Hype D ft Dre T (My husband and his friend)
Video Rating: 4 / 5

Get your FREE 7-day Vegetarian Meal plan from: www.KardenasKitchen.com Plus, you’ll discover the 10 foods NOT to eat on a weight loss diet. I am going to show you hot to make almond milk today. There are a lot of people who are lactose intolerant and this is a great source of nutrients and is easier to digest than milk. You can use it in your cereal and also in a nice healthy chocolate shake. You can also use a very similar recipe for any kind of nuts such as macadamia, pecans, walnuts. Sesame seeds are very high in calcium, so that’s a great one to use. Most of the nuts are going to be alkalizing and easy to digest, so these are great alternatives. I have water in my blender. You can use between 2 and 3 cups of water to 1 cup of nuts. Just pour the nuts into the water and blend this up. Keep in mind, I did soak these almonds for 24 hours to make them softer. I also have a high powered blender so that will process them a lot easier. You can tell when it’s blended enough because you won’t hear the chunks of almonds hitting the bag. You may find a couple of almond skins, but that’s ok too! I have a nut bag which is just a really fine mesh. You can find these on the internet or even the Home Depot and they are called a paint bag. They are much cheaper at stores like that. Please the mesh bag right over the bowl and pour the milk mixture in. Squeeze the liquid out a bit and the pulp will just stay right in the bag. The pulp is a little chunky, so that makes it easy to squeeze
Video Rating: 5 / 5

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  1. Irfan Memon says:

    @wuptgdb
    Last month was amazing, I lost over 27 pounds :) Eating correctly is the key to success. The Weight Loss Road Map explains it all, it’s the only reason I lost so much. Check it out here => bit.ly/KPkDGS?=yozipi

  2. CantEven1973 says:

    Somebody I used to know

  3. MeganNichols1000 says:

    I think I would be starving if I followed this!!

  4. adamc800388 says:

    can you do more videos on what you eat or cook on a daily basis? Also are you still on your weight loss journey?

  5. natural381 says:

    i am trying to lose weight this year i hope you do an challange this year 2011

  6. nyruby says:

    lol love the walk away in the middle

  7. Gummieshk says:

    How is yogurt vegan…
    So did you give up your vegan challenge right then?

  8. newlifetoday says:

    This is hands down the best video that I have EVER seen about food choices and what to eat. A lot of times when people say they lost weight or are following a plan they say “I eat healthy”…you were very specific–Thank you-this is extremely helpful!!!!

  9. care4337 says:

    i want yur husbands song where can i get it? =D

  10. cindyn2hair says:

    have u ever tried celery sticks cut into slices with peanut butter??? o.m.g goooddd! and b4 u know it the next meal has rolled around and u r soooo full. hahaha.

  11. majoshlin says:

    Girl, you’re looking good.

  12. dramaticchangediva says:

    Hey Girl
    you should also try cuscu its a whole grain …you can get it a whole foods if there is one in your area.

  13. JJackeeeeee says:

    true true about the gum I chew it all the time.

  14. JJackeeeeee says:

    what does your husband eat while you eat healthy.

    Show us your trainer.

  15. kmaloney1973 says:

    OMG!!!! I told my husband that if I had chewing gum, I really don’t eat as much!!! Funny!

  16. BlackOnyx77 says:

    lol..i kno what u mean 4sure (wink wink) thats the part that helps me tho get it all out

  17. BlackOnyx77 says:

    have lunch after that or another dense veggie..i sub veggie for lunch since sched so busy

  18. Myfavcolorisbleu says:

    good choice of foods, I use some of the same things…

  19. niaranyela says:

    Kashi is good too…you are going to see amazing results with this lifestyle….especially with cutting back on your flesh intake :)

  20. RacquelNM says:

    Yeah Rice milk isn’t bad either. I just don’t like that it’s so watery. Almond milk is another good option too, it’s a little sweeter.

  21. RacquelNM says:

    oooh I love Granny Smith apples!! They taste so good :)

  22. jazzyjthefrshprncss says:

    wow I got a similar app on my ipod touch but havent really established a consistent use of it but I think I need to test it out more thanks for sharing your results with .

  23. lovejone1 says:

    great info!!! it’s going to help me stay on track with my weight loss…. 13lbs gone 17lbs to go!!!

  24. CYRINTHIA212 says:

    ty ty ty soooo much for sharing

  25. Chelsea Jackson says:

    hey u said the dense veggie at 11am… and then u eat ur lunch with that?? or u have ur lunch after that ??

  26. sonookisser says:

    Cool video! btw my mother found this well known diet called: Fat 360 Nuke and reduced 14 pounds within a month. I do not remember the exact site just Google it.

  27. Frooshmeister says:

    Add some honey and vanilla extract, it’s awesome.. With all the gmo soy out there, this is a great alternative!

  28. jayzeemah says:

    I just posted on your cranberry orange scone video too-but just wanted to caution again-you should NOT use paint strainers from home depot/any other home improvement store-they are industrial grade and can contain contaminants-chemicals/lead, etc! Please please buy only food grade mesh strainers! They are definitely more expensive-but they are food safe!

  29. classyjewel says:

    Wow, I didn’t realize it’s that easy to make almond milk! I love almond milk & buy it quite often. I can’t tolerate cow’s milk at all.

  30. shadyzz954 says:

    I suggest not going with the BlendTec, I’ve been blending for a LOOOONG time and went from Vitamix to BlendTec a few years back and hated it. Vitamix lasts, they have variable speeds and their customer service ROCKS.

  31. hellishinc says:

    For everyone asking, its a blendtec. I can’t tell you the specific model but that is who makes it.

  32. gh aisha says:

    Hey there! Have you tried intellectus 424 diet (google it)? Ive heard some unbelivable things about it and my work buddy lost a lot of weight with it.

  33. debthebeader says:

    What is your response to the blender you use?
    I’m so glad I found your channel. I only drink almond milk and made it once but did not realize I needed to strain it. AWESOME..thanks so much.
    I’m looking forward to more of your recipes.

  34. Colin Rice says:

    Yes, what kind of blender do you use?

  35. frankie2234 says:

    what kind of blender do you have? thanks

  36. StopmeatGoveg says:

    ha. nut bag. lol.

  37. asiunia1982 says:

    You are cute :)

  38. Ruben KaBOOM says:

    thanks! im gonna try this!

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