Veggie Meals-Zucchini Squash Casserole

| February 17, 2012 | 48 Comments

Please comment, rate and subscribe! I had cooked the rice before and let it cool I lightly greased the pan with butter or you can use pam. Layer with brown rice, then add a layer of zucchini, squash, carrots, onions, garlic, tomato sauce, soy mozzarella sauce, basil, salt, pepper- repeat with another layer as above cover with foil and bake for 20 min at 375 and at the last 10 mins take off the foil and continue to cook. Music by Erik Rabasca used with kind permission Ingredients: Brown Rice Zucchini Squash Carrots Onions Garlic Basil Salt Pepper Tomato Sauce Soy Mozzarella Cheese Parmesan Cheese Bake 375 for 20 mins MySpace twitter BlogTV facebook
Video Rating: 4 / 5 Ingredients: 1 x 400g can lentils, rinsed, drained 1 tsp garlic paste 380g mushroom cups, roughly chopped 30g (1/3 cup) cornflake crumbs 2 eggs Salt & freshly ground black pepper 1 1/2 tbs olive oil 1 large (about 160g) brown onion, thinly sliced into rings 4 soft soy-linseed bread rolls mix salad leaves to serve ENJOY! ~ Nicko Intro theme to Nicko’s Kitchen is from TwistedTime01 and Bertofski Music from Nicko’s Kitchen is from Used with permission

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  1. oKeegan says:

    are u a vegetarian

  2. shannonanddee1 says:

    You go girl, you worked that dish out!! I aint mad : )

  3. shadavis07 says:

    @rkosie Whaaaaaat are you babbling about? You sound like an idiot. Oh hey, let’s be ignorant and oppose anybody that does something different than ourselves so that we sound like we’re so high and mighty and right. I’m gonna put down other people and their ways of life be it big or small, religion or diet. Don’t be a dick-hole. People do whatever they feel is right or good. How dare you be so negative. If you don’t understand, research and learn. If you don’t accept, then stay away. Prick.

  4. ussyless says:

    could you try some sort of spinach-tomato-zucchini pie type thing?

  5. MaryJaneCupcakeAcid says:

    girls cooking are hot

  6. IIIIILukA says:

    i admire the way you hold that zucchini in your hand

  7. rkosie says:

    So when veggie people have sex and use their mouths do they scare each other? Scare themselves?!! I mean if you see teeth do you start to cry and huddle, hoping for a giant piece of broccoli to come and save you? Ok, I get the silicone bim doing the veggie thing to stay skinny/attractive and maybe combat an underlying weight issue, but seriously guys doing the broccoli thing? Im afraid of meat. Holy shit. Yea girls grab up that hamster, hes perfect. Lol.

  8. jullukka says:

    even though im a meat eater mostly.. that looks absolutely delicious 😀 good job u made me hungry

  9. JeffSpicoli80 says:

    more body of shots of yourself would be nice :)

  10. zagatbuzz says:

    sounds delicious!

  11. lilrester523 says:

    the tomato sause has natural flavor aka msg

  12. jdfox1 says:

    Nice! :)

  13. wrightz2it says:

    Hey MISS SEXY, I love the you look, I mean cook!!

  14. chena3 says:

    pretty girl
    ugly tattoo

  15. haileygallant says:

    How come thats all you have for an oven

  16. SendMeRockMusic says:

    i’m sure if you ever get pregnant and become a mother, you would a good mom.. thats for sure.. so yummy that T.T

  17. okeeno27 says:

    Well I would prefer a chease that melts more like veggie cheese by they way make another video I love to watch you cook

  18. RAWRAWRWAR says:

    :) ..

  19. webmoss says:

    lol… I gotta think about this clear headed.

  20. RAWRAWRWAR says:

    well dat will be even better!
    wont it

  21. webmoss says:

    Believe me you don’t want to cook for the ladies because they’ll always expect it out of you… Vampires I say!

  22. RAWRAWRWAR says:

    nah id rather cook 4 the ladies
    you hear that ladies!?

  23. webmoss says:

    Looks good! Every woman should model after you. Hear that ladies!?

  24. 234vsingh says:

    Looks yummy!

  25. EvaVelarde says:

    Loved the intro song!

  26. omlonka says:

    if i dont eat mashrooms .. what i can put there??? :X:X:X

  27. Izzy2693 says:

    making these right now;D

  28. gydur1 says:

    What tree did u pick those eggs from?

  29. noobsmcbane says:

    So delicious!

  30. Noturgrandpappy says:

    @haziq348 it’s vegans that don’t

  31. haziq348 says:

    I thought vegetarians dont eat eggs?

  32. mamunmsm33 says:

    darun fatafati

  33. mamunmsm33 says:

    darun fatafati

  34. sacraficialangel7 says:

    @LeroyRifkin I do apologise dude. I thought you were having a joke about all vegetarians being gay, which of course is entirely untrue… My statement still stands though.
    I’m sorry to hear that you were not blessed with such a supportive family as I. I am well aware that most people have not been so lucky as me in growing up.
    I hope that your father, if he has not done so already, will one day accept you for who you are and learn that love knows no bounds.

  35. LeroyRifkin says:

    @sacraficialangel7 Well that’s good for you. It’s lucky you had such an understanding father. But not all vegetarians are blessed with such fortune. In fact, coming out of the closet to a homophobic father can be one of the toughest challenges a vegetarian will face in life.

  36. sacraficialangel7 says:

    @flusty24 if you want something like that I’d recommend adding kidney beans and chopped or crushed nuts, as well as a hefty load of warm spices…

  37. sacraficialangel7 says:

    @LeroyRifkin I dunno… I found that bit quite easy. In fact, I didn’t even have to say anything… it just became apparent all by itself without having to “come out”.

  38. NicoDLdaLaguna says:

    you got me to subscribe 20 seconds into your video… that was the part where you said the price – VERY practical, i love your style and the presentation is easy to follow. I’m trying this out after exams 😀

  39. MrFrakYou says:

    @LeroyRifkin Nice attempt at a joke, but it doesn’t work.

  40. loutboy says:

    i thought it was a vegetarian burger? i see sausages in the mix….. oh my bad, they are your fingers.

  41. peachXtreme says:

    cornflake crumbs! GENIUS

  42. LeroyRifkin says:

    What’s the hardest part about being a Vegetarian?

    Telling your Dad that you’re gay.

  43. aznfishie says:

    lol, i dont konw why, i subscribed.

  44. flusty24 says:

    Could you use these ingredients to make a veggie “meatloaf”?

  45. AmateurVisions says:

    who watches EPIC MEAL TIME? I honestly can’t stand their vids….makes me sick yooO!

  46. AmateurVisions says:

    @N0ahW actually, to make your case more stronger…all an egg is at the very beginning is albumin (white) and yolk (yellow) which are the nutrient supply IF the egg is fertilised by a rooster. After fertilisation, which does not happen on farms..there will be a very very very tiny cell in it that will eventually grow after some time into a chick.

  47. Xedokai says:

    @baltimoredude1 Because Vegetarians can still eat products which come from animals (eg. Milk, Cheese, Eggs) Vegans are the ones who don’t eat anything to do with animals.

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