Vegetarian Recipe & Cooking Lesson by Kardena Pauza

| January 15, 2012 | 12 Comments

Get your FREE 7-day Vegetarian Meal Plan from: www.KardenasKitchen.com Plus, you’ll discover the 10 foods NOT to eat on a weight loss diet. Hi, I’m Kardena from www.KardenasKitchen.com I’ve had a lot of people ask me what I eat on a regular basis. I had a very busy day today, so I need to make something for dinner that is easy and tastes great. I have an easy meal to share with you that anyone can do at home. We are going to use lentils, which have been soaked in water or you can use cooked lentils too. Lentils are an awesome food that is packed with protein, iron, fiber, water and vitamin B. You want to have these in your diet. They are also very inexpensive to use. To save time, you can soak your lentils in water for 8 hours. That way you dont have to take the time to cook them. I use a container with a strainer on top, so I can just dump the water out and the lentils stay put. Pour the lentils in your baking dish and add some chopped vegetables. I chopped my veggies up ahead of time which didnt take too long. I use green onions (you can add any kind of onion you like), fresh corn and avocado. I love fresh corn and it actually has a very creamy taste to it. You can use a knife and slice it right off the cob. When you cut the avocado, I have a great trick to removing the seed. Take a knife and just whack it into the center. The seed will stick to the knife and it just pops right out. Just watch your fingers. Cut out some thin slices of the avocado and scoop them right
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  1. 83redrose83 says:

    I’m a vegetarian but that does not look appetizing.

  2. jackssu says:

    i think this looks awesome :) but i think i would want to add red bell pepper and maybe some tomatoes to it too.

  3. veganblogs says:

    Nice Video! Hope you’ll stop by our channel too!!

  4. veganblogs says:

    awesome videos and bg

  5. damsell02 says:

    healthy… but doesn’t not look very appetizing….. but good for u

  6. sashasacutie2 says:

    this looks great; I can’t wait to try it. thanks for sharing, I really enjoy your shows.

  7. sashasacutie2 says:

    this looks great; I can’t wait to try it. thanks for sharing, I really enjoy your shows.

  8. sashasacutie2 says:

    this looks great; I can’t wait to try it. thanks for sharing, I really enjoy your shows.

  9. bookinzyeah says:

    girl :) you should have like a show on the Food Network. cause i haven’t really seen vegetarian shows on there. I LOVE Your shows! <3

  10. egturbo says:

    very pretty!

  11. optahealth says:

    Looks tasty and healthy

  12. jenxfit says:

    Thanks for the recipe. That looks great. I will try it tomorrow.
    Keep ’em coming.

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