Spaghetti w/Spaghetti Squash

| July 19, 2012 | 21 Comments

Get your FREE 7-day Vegetarian Meal plan from: Plus, you’ll discover the 10 foods NOT to eat on a weight loss diet. Please check out my recipes at Get your free 7-day vegetarian meal plans at

Get your FREE 7-day Vegetarian Meal Plan from: Plus, you’ll discover the 10 foods NOT to eat on a weight loss diet. Hi I’m Kardena Pauza and I’m going to show you how to make a quick and easy breakfast that will have you shedding extra pounds. I am in a hurry in the morning just like a lot of you are. I have a breakfast for you that is fast and easy to prepare so you can get out the door. Its also packed with lots of nutrients, fiber, healthy fats and anti-oxidants. I’m up at 5 am and have to be out the door, so this works great for me when I’m in a hurry! This recipe is in my Easy Veggie Meal Plans, so you can go take a look there for the exact measurements. First thing I add is sunflower seeds which I have soaked in the refrigerator. Drain the water out and add a little more than 1/3 cup. Add a scoop of shredded coconut, ½ tablespoon of soaked flaxseed (you can use raw, but I prefer mine soaked) and frozen or fresh blueberries. I use a variety of protein powders, but today I’m going to use Rice Protein Powder. I want to add about 12 grams of protein, so I am going to add about 1 tablespoon. I like to add about a dash of mineral salt and cinnamon. I am also going to sprinkle in some raisins in too. This is similar to how many people prepare their oatmeal for breakfast by adding some fruit and cinnamon. For a sweetener, you can add Stevia, Agave nectar or raw honey (someone who is vegan may not want to use raw honey). I’m adding a tiny dash of
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  1. kerbdog7 says:

    great video! keep them coming kardena!

  2. EnduringSeed says:

    Great idea, thanks for sharing!

  3. StoveTopHero says:

    Hey Kardena, love the videos. You would be perfect in this months video cooking contest on StoveTopHero, simply go to the website and upload this video…for cash prizes! With your permission, I could upload it for you. We would love to see you join us. Thanks Mike

  4. ajmhanson says:

    Would You Drink

    De León Café

    *Ganoderma Lucidum Health Benefits:

    ◦Helps to improve blood circulation
    ◦May aid calm nerves
    ◦Helps to enhance immune system
    ◦May help to detoxify & energize your body
    *Omega-3 Health Benefits:
    ◦Helps to maintain a healthy heart
    ◦May reduce stress
    ◦Assists in maintaining cholesterol & triglyceride levels

  5. julieswahn says:

    It’s obvious you’re doing it right.. you look fantastic! Those arms, my goodness.. just perfect.

  6. mrsfergy96 says:

    Does it matter if you use roasted sunflower seed?

  7. shamontee14 says:

    Oh hai! Have you thought about intellectus diet (google intellectus424dietcom)? Ive heard some awesome things about it and my mate lost tons of weight with it.

  8. johndoe864 says:

    Holla! Have you thought about intellectus diet (search on google for intellectus424dietcom)? Ive heard some incredible things about it and my buddy lost crazy amounts of weight with it.

  9. veganblogs says:

    Glad to meet a fellow vegan :)

  10. middleC17 says:

    Morning breakfast, haha

  11. syansmom says:

    what can i use since i’m allergic to coconuts? a lot of recipies call for coconut and i can’t have that.

  12. edtempfan says:

    she reminds me of a blowup sex doll

  13. martinraeside says:

    what do you have for your evening breakfast?

  14. localSickened says:

    ur so pretty 4 a old lady

  15. LemooreDiamond says:

    Thank you so much fro your videos:)

  16. HybridD91 says:

    Vegans don’t consume or use any thing containing animal products.

  17. peposo7 says:

    Just curious: Why a vegan might not want raw honey?

  18. crazy8t8 says:

    are u suppose to ground them and soak them?

  19. blackalley9 says:

    If your going to eat flax seeds get grounded ones.

  20. KardenasKitchen says:

    You have to try it, it tastes great and you can change the flavors, spices, fruit. Have an open mind and give it a try!

  21. bigbitchification says:

    hmm? kinda strage, don’t know if it’s very appetizing, but i can see how nice and filling it would be!

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