How to make quinoa cabbage salad by; a vegetarian meal planning site

| February 21, 2012 | 25 Comments

Find this recipe on is a meal planning website. Vegetarian, vegan, raw, vegetarian kids, gluten-free, and skinny meal plans are available.

Get your FREE 7-day Vegetarian Meal Plan from: Plus, you’ll discover the 10 foods NOT to eat on a weight loss diet. Hi, I’m Kardena Pauza from Today were going to talk about soaking sunflower seeds, pumpkin seeds, nuts, flaxseeds and all sorts of good things. I get a lot of questions about how to soak them, but first I want to explain why this is so important. I have these items in my food plans because they are packed full of nutrients. When you soak them, you will get more nutrition benefits from them. Soaking them releases the enzyme inhibitors and they become enzyme active which helps your body absorb and digest the nutrients. This will give your cells about 300% more nutrients which will give you more energy! I use these on a regular basis for breakfast, lunch, snacks and dinner and they are very versatile as well. They are packed with healthy oils, fats and lipids that your body needs. Were going to soak the flaxseeds. You cant drain the water off of them, so well pour them into a glass bowl and add water. Each seed soaks for a certain amount of time. You want to add double the amount of water to seeds. The flaxseeds will absorb all of the water, so you will end up with a gel around them which is normal. You need to soak them about 8-12 hours. Once they have been soaked, they are ready to use. You can put a scoop in your smoothies or add them to your breakfast. These are really high in fiber which is going to help
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  1. FleeceBristol says:

    @FleeceBristol Ahhh you say at the end! Thank you x

  2. FleeceBristol says:

    Great video, thanks! I’m looking for a table showing soak and sprout times for different nuts and seeds. Your examples were really helpful but a table would be awesome!! Do you have one? x

  3. omgnette says:

    you forgot manly seeds….

  4. JanetinTenn says:

    @YeeaMan69 – stupid, childish person, you.

  5. YeeaMan69 says:

    Can you suck on my nuts?

  6. werewasyo says:

    my nuts won’t sprout!!

  7. evo2029 says:

    I got 2 nuts and some seeds

  8. meowmeowblackcat says:

    but can you sprout the flaxseeds??

  9. lhsonlh says:

    hey hey! Have you considered intellectus diet (do a google search for intellectus424dietcom)? Ive heard some incredible things about it and my cousin lost crazy amounts of weight with it.

  10. HENRYROCKS911 says:


  11. Lavenderrose73 says:

    It is SOOOOO time to go shopping at the Food Co-op!!!

  12. djuman001 says:

    ur looking tired… maybe you need some meat in your diet

  13. djuman001 says:

    pretty sure its versatile not versile….

  14. jaspertodd says:

    Wow iam sorry but i had to leave a comment.i just wanted to say”Your are so damn sexy,very pretty women.”And your not even trying lol.Most of the time theres girls on here being scanky and all.But you are 100% women.No need to act like that.

  15. aparaajita10 says:

    @777pvtube sprouting & then grinding. We, back home, make a crispy thin pancake with whole moong bean sprouts. Sometimes we mix it with some rice, & other times we use all different types of beans together, then grind them to a batter & make into thin pancakes or steamed dumplings, depending what we are in a mood for.

  16. 2010CLBS says:

    Thank you for sharing this informational video Kardena!

  17. critikush says:

    OMG u r so cute XD

  18. wondervamp says:

    your sunflower seed & pumpkin info is confusing. what is the process for removing enzyme inhibitors from sunny’s & pumpkin seeds? How long to soak and how long to sprout?

  19. josephandmisty says:

    thank you

  20. josephandmisty says:

    thank you

  21. 777pvtube says:

    i wonder what is healthier for you and easier to digest sprouted seeds or grinding them?

  22. glennjgd says:

    The Oil companies are trying their best to stop free energy ideas from spreading to common people.
    We need to put an end to this corruption ,start generating your own electricity now.
    Look for the LT MAGNET MOTOR in youtube video search. Join the Revolution!!

  23. imthefrogman says:

    what are the beans called that are use for egg rolls?

  24. rr7firefly1 says:

    That water pitcher is huge. Full, it must really weigh a lot.

  25. paulinem7777 says:

    Thank you so much!

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