How to Cook Broccoli Soup – Healthy Vegetarian Recipe

| April 15, 2012 | 3 Comments

How to Cook Broccoli Soup – Healthy Vegetarian Recipe There are many nutritional benefits of broccoli. Broccoli is nutrient dense and it’s low in calories, one cup is only 45 calories. Brocollu nutrition contains Vitamins C, K, A, B6, B2, E, B1, B3, B5, Folate, Manganese, Fiber, Tryptohphan, Potassium, Phosphorus, Magnesium, Protein, Omega 3 fatty acids, Iron, Calcium, and Zinc. Broccoli is high in fiber, which helps maintain a healthy gastrointestinal (GI) tract. It also helps in the reduction of cholesterol levels in the blood a great addition to broccoli nutrition What I did not know about broccolu nutrition is that it contains large amounts of calcium. This helps prevent osteoporosis. Calcium promotes healthy bones as well as helps speed fat burn. It also slows down the body’s production of cortisol, a stress hormone. This has been connected to stomach fat and food cravings. Broccoli is a good source of folic acid (folate). Folic acid is also needed for the normal growth of tissue. A great source for pregnant women. Vitamin C is a powerful antioxidant and anti-inflammatory. It helps relieve cold symptoms. It helps the body with the absorption of iron.
Video Rating: 4 / 5

www.thenaturalguide.com – I interview Maryl Celiz and ask her why she chose a vegetarian diet, where she gets her protein, what her health is like and what she cooks at home. She is 33 years old, been a vegetarian for 10 years (off and on) and is very healthy with a lot of energy. To learn…

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  1. christiano740 says:

    I do the same way,but I put little milk or cream in the soup before finish and no mint.

  2. z44unknown says:

    i tried this recipe, it was delicious! thank you :)

  3. KOSMOS390 says:

    Quinoa is an Incan super food/protein originated from PERU, highly regarded in that culture for its nutritional benefits. Just a quick fact, Thanks :)

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