Crunchy Vegetable Nuggets (Great For Kids!) – RECIPE

| August 30, 2012 | 46 Comments

ONE POT CHEF COOKBOOKS ON iTUNES BOOKSTORE: ONE POT CHEF COOKBOOKS – PAPERBACKS AND EBOOKS: PLEASE SUBSCRIBE! FOLLOW ME! BECOME A FAN ON FACEBOOK! Crunchy Vegetable Nuggets are delicious as a side dish or snack. Easy to prepare using basic ingredients, this is a great recipe to help with kids who are a bit fussy with eating vegetables! Make them smaller and serve as a party snack, or add extra ingredients (bacon, cheese etc) for an even more tasty meal! =================RECIPE FACT SHEET ================= INGREDIENTS IN THIS DISH: 1kg Mashed Potato 2-3 Cups of Frozen Mixed Vegetables (Peas, Carrot, Corn, Etc) Salt and Pepper 2 Eggs (Lightly Beaten) 1 Cup of Flour 2 Cups of Corn Flakes (Finely Crushed) Preperation Time: 5 minutes Cooking Time: 30 Minutes ALL MEASUREMENTS GIVEN ARE AUSTRALIAN STANDARD METRIC (Look up Google for a conversion chart if using Imperial) Music by Kevin McLeod (Used with Permission)

How to Become a Vegetarian — In today’s video, I’ll talk about how to become a vegetarian. Now, you do not have to become a vegetarian if you do not want to. This video is not here to tell everyone in the world that they HAVE to become vegetarian… But, if you have any curiosity about it, the same way I had about a year ago, let me say that there are some SIMPLE ways to do it and some difficult ways to do it. What I want to share is my process how I did it and why I made it so simple. Most of this, I have to attribute to a blogger named Steve Pavlina ( He really inspired me to be able to take action in this way with several of his tips. First, here’s how it happened for me. I was reading a post on his blog about vegetarians. It was NOT about why everybody “should be a vegetarian”. Actually, his point was that, if we are going to eat meat, he suggested that once a year at least, we go hunt an animal, kill it, skin it, cook it and eat it so that we can be real with the process. Most people are so DISCONNECTED from what is really going on, they walk in the grocery store. They buy it. They cook it. They eat it. They do not even have to think consciously that this is an animal. There are a lot of people who, because of that COMPLETE separation from the process, might be eating meat when really, internally, they have incongruence there. What he suggested was to get real with it, to go hunting and then to get real with the process. It
Video Rating: 4 / 5

Tags: , , , , ,

Category: Videos

Author (Author Profile)

Comments (46)

Trackback URL | Comments RSS Feed

  1. Serena Yap says:

    So yummy!It’s suit vegetarian too.Thanks chef^^

  2. Ashley Jones says:

    i hate you. your delish food makes me so hungry

  3. farhath ayisha says:

    really good recipe ,but u can also try using crushed salt chips .i will definitly try this .

  4. monika toledo says:

    Thank u

  5. KayaRoedMusic says:

    Surely gonna try these!

  6. IceInMySnowCone says:

    😛 heheha lol

  7. vrwhitlockable says:

    can i use rye flour?

  8. algebraisforpirates says:


  9. algebraisforpirates says:



  10. algebraisforpirates says:


  11. IceInMySnowCone says:

    Am I the only one who sways/dances to the intro song? 😛

  12. angelics rodlarno says:

    the oil should be deep!!

  13. angelics rodlarno says:

    kkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkkk……………………………………………….. this is got our investegatory project!!!

  14. CottonCandyYepii says:

    looks yummyy!!!!
    thnx alot ! :)

  15. jngwatson says:

    Good idea.

  16. SuperEllie87 says:

    omg thank you!!! ill do this tomorrow!!!

  17. emilyownsarat says:

    Yummy! I’m a vegetarian and this would be perfect for me.

  18. aNdYmAtTeR says:

    “the fuzziest kids in the universe”


  19. drechelle28 says:

    Love this!! I will be trying this with my little one!!! Thanks!!!!

  20. meiqi1996 says:

    Mine burned very easily

  21. MegaKataya says:

    How about using Tofu as a substitute for egg or may be like apple sauce, smashed banana, or let’s say soy yogurt… ???

    Any ways, that was one good idea. Ans yes, cheers for the fussiest kids on earth because of them we have Crushed Vegetables..

  22. SuperCrazylady21 says:

    you can also use water to test how hot your oil is–just wet your hand and drip a tiny bit of it into the oil. if it sizzles, it’s ready 😀

    OnePotChefShow–you’re awesome! love your recipes!!! I’m definitely making this tonight–for myself haha 😀

  23. brandonartificial says:

    You can use a Flax Seed Egg Google it, It’s what a lot of vegans use! It’s a great binder.

  24. EvillSilentPanda says:

    I made this for my cousin, told him they where nuggets, after biting into it he screams ” ITS A FRAUD” He loves them though! ;D

  25. simplyblessed69 says:

    thanks so much cant wait to try this on the kids never thought of this great idea :)

  26. sophieskunk8989 says:

    vegetarianism is the only way forward xxxx nine months then sfter a year definately vegan x

  27. mammaification says:

    Awesome video! I just became a vegetarian 10 days ago and your video was encouraging. Thx

  28. stevena146 says:

    U have Realy inspired me Iam a huge meat lover but after seeing this video I want to atleast try to stop eating meat thank u

  29. UMBUBA says:


  30. brokendolltoplaywith says:

    better yet friend me there is only one me an tons of you im about to go on my meatless path Shawnee Delynn Crimson Edlen Id love to hear more about how to transition…oh only if your not peta im not down with peta i love my exotics :) have a bright an blessed night

  31. Wednesdaie Morrill says:

    @jdiva777 you have to go with what fits you. Some people are lacto-ovo vegetarian (they eat eggs and milk) or just lacto vegetarian (eat milk) or just ovo vegetarian (eat eggs). You have to see what you like the best. Try them all out.

    Hope that helps 😀

  32. sass7309 says:

    Hi Noah. There really are a lot of reasons why people choose to be vegetarian. Some are because of health reasons, others may be due to ethical reasons, and for some it is simply a choice to eat only the right kind of food. Whatever that reason maybe, one has to have enough willpower and knowledge to transform smoothly. I know of a book that helps with this transformation. It’s entitled Vegetarian’s Beginner’s Guide 30 Day Course. They also have their website at vegetariansbeginnersguide*com

  33. fifthavenuegirl says:

    but what about dogs – feeding dogs meat? they unfortunately still have to die…

  34. fifthavenuegirl says:

    exactly!!!!!!! The cruelty of it all.  I can’t even eat fish now.

  35. lekonU says:

    your voice puts me to sleep

  36. habsfan93 says:

    I loved fish, then I went fishing the other day and caught 3 fish…watched them die…I will never eat fish again

  37. FrOotLooPs1O1 says:

    Vegetarian- dont eat meat ! Vegan- don’t eat anything animal Including eggs milk cheese butter etc.

  38. freedomvegans says:

    nice video!

  39. jdiva777 says:

    Can I still eat eggs

  40. beaelliott says:

    Excellent! Thnx! 😉

  41. noahhammond says:

    how to go vegan video shot and on the way! :)

  42. NasimATBird says:

    Great video : }

  43. noahhammond says:

    Will do brother! It was another transition for sure, had to reinvent my pantry a second time…will put that on the list of videos to make :)

  44. beaelliott says:

    Great info and interesting presentation! I’d love to hear how you made the transition to replace dairy and eggs as well. A “how to go vegan” video.

  45. noahhammond says:

    haha vegetarian bros are an oxymoron! ;p

  46. linnywinnie5 says:

    kurts a bro 😀

Say Something