Chicken and Veggie Ring

| June 25, 2012 | 10 Comments

This is an all-in-one meal with your meat, veggies and bread all baked up into this beautiful dish. www.rhodesbread.com

Dr. Jo shows you how to create a beautiful scrumptious healthy meal along with breakfast and lunch. Enjoy this meat- broccoli-veggie meal which is great for anyone on a heart disease diet, diabetes diet, Candida diet or if you just want to stay healthy. If you’re a vegetarian simply leave out the meat.

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  1. NaturesFairy says:

    WOW this looks great. I have yet to find the rolls at my store.. they only sell the loaves at my food store.. so would I only use 3/4 of a loaf? I so enjoy ur videos!!

  2. ajmhanson says:

    Would You Drink

    De León Café

    THE HEALTHY BLEND
    *Ganoderma Lucidum Health Benefits:

    ◦Helps to improve blood circulation
    ◦May aid calm nerves
    ◦Helps to enhance immune system
    ◦May help to detoxify & energize your body
    *Omega-3 Health Benefits:
    ◦Helps to maintain a healthy heart
    ◦May reduce stress
    ◦Assists in maintaining cholesterol & triglyceride levels

  3. wisedrjo says:

    The intellectus 424 diet looks like the Diet Solution to me. From the video it appears to be a good eating plan. Dr. Jo

  4. bbcjorge says:

    Hi hi! Have you tried intellectus 424 diet (search on google)? Ive heard some great things about it and my cousin lost a ton of weight with it.

  5. wisedrjo says:

    Since I don’t know how you are eating now and I don’t know the specifics of your problem, I am unable to determine if changing your diet will help you. However, for most people who eat the standard American Diet (SAD), switching to a healthy eating plan makes a huge difference in the long run. Usually other causes if a disease process need to be addressed as well. For more info on my websites, google Bessie Jo Tillman, MD

  6. misssarahlouise1986 says:

    I have been suffering with the same problem now for 8 years. Do you think that just a change of diet could really help me?

  7. combattaskforce says:

    ahhhh-this looks so great. this is unbelievable.

  8. wisedrjo says:

    @Cummnz Yes, small amounts of brown rice are ok. If you look at the eating plan in the cookbook, you will see that each meal has a balance of protein, fat and carbohydrates with about 1/4 cup each of a protein source, 1/4 cup whole non-gluten grain or bean, 1/4 cup root vegetable and 1/4 cup each of 5 different colored vegetables. These make a beautiful delicious, balanced meal. Of course, each person can adjust this eating plan to what works best for her body.

  9. wisedrjo says:

    @Cummnz Yes, small amounts of brown rice are ok. If you look at the eating plan in Dr. Jo’s Natural Healing Cookbook, you will see that each meal has a balance of protein, fat and carbohydrates with about 1/4 cup each of a protein source, 1/4 cup whole non-gluten grain or bean, 1/4 cup root vegetable and 1/4 cup each of 5 different colored vegetables. These make a beautiful delicious, balanced meal. Of course, each person can adjust this eating plan to what works best for her body.

  10. wisedrjo says:

    @Cummnz You made a great observation! Mushrooms are not recommended for the Candida diet. I should have left them out. We found that potatoes are ok when they are eaten in small amounts, like 1/4 to 1/3 cup for the meal.

    Thanks for your great observation.
    Dr. Jo

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